Inā ʻoe e ʻimi e hoʻomaʻemaʻe i kou mau niho, hiki ke kōkua kekahi mau lāʻau lapaʻau.Akā e makaʻala me nā huahana keʻokeʻo ma ka home e pale aku i ka hōʻino ʻana i kou mau niho a wehe i kou enamel.Hiki iā ʻoe ke hoʻopilikia i ka naʻau a me nā lua.
Hiki ke hoʻololi i ka waihoʻoluʻu o kou mau niho a hiki ke hele mālie.ʻAʻole hiki ke ʻalo ʻia kekahi kala melemele.
Hiki ke nānā aku ka melemele a ʻeleʻele paha nā niho, ʻoi aku ka nui o kou mau makahiki.I ka pau ʻana o ka enamel waho, ʻike ʻia ka niho melemele ma lalo.ʻO Dentin ka papa ʻelua o ka ʻiʻo calcified ma lalo o ka papa enamel waho.
E heluhelu mai e aʻo i kāu mau koho no ka hoʻomaʻemaʻe ʻana i kou mau niho a pehea e hana pono ai.
Nā lāʻau lapaʻau no nā niho melemele
Eia nā koho kūlohelohe ʻehiku no ka hoʻopau ʻana i nā niho melemele.
ʻOi aku ka maikaʻi e koho i kekahi mau lāʻau lapaʻau a hoʻololi iā lākou i loko o ka pule.ʻAʻohe noiʻi e kākoʻo i kekahi o nā manaʻo ma lalo nei, akā ua hōʻoia ʻia i ka maikaʻi e nā hōʻike anecdotal.
E hoʻāʻo e ʻimi i kahi hopena kūpono iā ʻoe.
1. Ka holoi ʻana i kou mau niho
ʻO kāu hoʻolālā mua o ka hana ʻana, ʻo ka pulupulu pinepine ʻana i kou mau niho a ma ke ʻano kūpono.He mea koʻikoʻi loa ʻoe e palaki ma hope o ka ʻai ʻana i nā meaʻai a me nā mea inu hiki ke alakaʻi i nā niho melemele.
Eia naʻe, e makaʻala i ka palaki koke ʻana ma hope o ka ʻai ʻana i nā meaʻai a me nā mea inu ʻawaʻawa.ʻO ka palaki ʻana i kēia manawa hiki ke hoʻopau i ka enamel a alakaʻi i nā waikawaka ʻaʻai ʻana.
Palaki i kou mau niho ma ka liʻiliʻi ʻelua i ka lā no 2 mau minuke i ka manawa.E hōʻoia ʻoe e komo i loko o nā māwae a me nā māwae.Palaki mālie i kou mau niho i ka neʻe ʻana i mea e pale ai i kou mau ʻāʻī.Palakiʻo loko, waho, a me ka nau ʻana o kou mau niho.
Brushing me ka whitening toothpaste ua hoi ua ikeia e whiten kou minoʻaka, e like mehe haʻawina 2018.Aia i loko o kēia mau mea niho niho keʻokeʻo nā abrasive maʻalahi e holoi i nā niho no ka wehe ʻana i ka ʻili o ka ʻili, akā he ʻoluʻolu e palekana.
Ke hoʻohana nei i kahi pulupulu niho uilaʻoi aku ka maikaʻii ka wehe ʻana i nā ʻili o ka ʻili.
Shenzhen Baolijie Technology Co.Ltd he mea hana ʻoihana o ka pulupulu niho uila e hiki ke hāʻawi iā ʻoe i ka hopena hoʻomaʻemaʻe maikaʻi.
2. Baking soda a me ka hydrogen peroxide
ʻO ka hoʻohana ʻana i kahi paʻi i hana ʻia me ka soda baking a me ka hydrogen peroxide i ʻōlelo ʻia e weheplaquebuildup a me nā bacteria e hoʻopau i nā ʻili.
E hoʻohui i 1 punetēpuni o ka soda baking me 2 punetēpē o ka hydrogen peroxide e hana i kahi paʻi.E holoi pono i kou waha me ka wai ma hope o ka palaki ʻana me kēia paʻi.Hiki iā ʻoe ke hoʻohana i ka ratio like o nā mea e hana ai i kahi holoi waha.A i ʻole, hiki iā ʻoe ke hoʻāʻo i ka soda baking me ka wai.
Hiki iā ʻoe ke kūʻaipauka kokaahydrogen peroxidepūnaewele.Hiki iā ʻoe ke kūʻai
A2012 studyTrusted SourceUa ʻike ʻo ka poʻe i hoʻohana i ka toothpaste e loaʻa ana i ka soda baking a me ka peroxide i hoʻopau i nā niho niho a keokeo i ko lākou mau niho.Ua hōʻike lākou i nā hoʻomaikaʻi nui ma hope o 6 mau pule.
A2017 loiloiʻO ka noiʻi e pili ana i nā toothpastes me ka baking soda i hoʻoholo ʻia he maikaʻi a palekana ia no ka wehe ʻana i nā ʻōpala niho a me ka hoʻomaʻemaʻe ʻana i nā niho, a hiki ke hoʻohana ʻia i kēlā me kēia lā.
3. Huki aila niu
Huki aila niuʻōlelo ʻia e wehe i ka plaque a me ka bacteria mai ka waha, e kōkua ana e hoʻomaʻemaʻe i nā niho.E kūʻai mau i akiʻekiʻe kiʻekiʻe, ʻaila ʻaila, hiki iā ʻoe ke kūʻai aku ma ka pūnaewele, ʻaʻohe mea ʻino.
E puhi i 1 a 2 punetēpē o ka aila niu wai i loko o kou waha no 10 a 30 mau minuke.Mai ʻae i ka ʻaila e pā i ke kua o kou ʻāʻī.Mai ale i ka aila no ka mea, loaʻa nā toxins a me nā hua bacteria mai kou waha.
E kuha i loko o ka luapaku a i ʻole ka hīnaʻi ʻōpala, no ka mea hiki ke pani i nā ʻauwai.E holoi i kou waha me ka wai a laila inu i ke aniani wai piha.A laila palaki i kou mau niho.
ʻAʻohe noiʻi kikoʻī e hōʻoia i ka hopena o ka hoʻomaʻemaʻe ʻana i nā niho o ka huki ʻana i ka ʻaila.
Eia naʻe, a2015 haʻawinaUa ʻike ʻia ua emi ka ʻaila huki me ka ʻaila sesame a me ka ʻaila sunflowergingivitisma muli o ka plaque.Hiki i ka huki ʻaila ke loaʻa ka hopena keʻokeʻo i nā niho, no ka mea, hiki i ka hoʻokumu ʻana o ka plaque ke hoʻomelemele nā niho.
Pono nā haʻawina hou e pili ana i ka hopena o ka huki ʻaila me ka ʻaila niu.
4. ʻAla cider vinega
ʻO ka ʻāpala cider winikahiki ke hoʻohana ʻia i nā mea liʻiliʻi loa e hoʻomaʻemaʻe i nā niho.
E hana i kahi holoi waha ma ka hui ʻana i 2 punetēkē o ka ʻāpala cider winika me 6 auneke wai.E puhi i ka hopena no 30 kekona.A laila holoi me ka wai a palaki i kou mau niho.
E kūʻai i ka ʻāpala cider winika.
Ka noiʻi i paʻi ʻia ma 2014Trusted Sourceʻike ʻia he hopena bleaching ka ʻāpala winika i nā niho bipi.
Eia naʻe, pono e hoʻomaopopo ʻia he hiki ke hoʻopōʻino i ka paʻakikī a me ka ʻili o nā niho.No laila, e hoʻohana me ka akahele, a hoʻohana wale ia no ka manawa pōkole.Pono nā noiʻi kanaka hou aʻe e hoʻonui i kēia mau ʻike.
5. Lemona, ʻalani, ʻili maiʻa paha
Wahi a kekahi poʻe, ʻo ka hamo ʻana i ka lemona, ka ʻalani, a i ʻole ka ʻili maiʻa ma kou mau niho e ʻoi aku ka keʻokeʻo.Ua manaʻo ʻia ʻo ka hui d-limonene a/a i ʻole citric acid, i loaʻa i loko o kekahi mau ʻili hua citrus, e kōkua i ka hoʻomaʻemaʻe i kou mau niho.
E hamo mālie i nā ʻili hua ma kou mau niho no 2 mau minuke.E holoi pono i kou waha a palaki i kou mau niho ma hope.
ʻAʻole nele ka noiʻi ʻepekema e hōʻike ana i ka maikaʻi o ka hoʻohana ʻana i nā ʻili hua e hoʻokeʻokeʻo ai nā niho.
ʻO kahi haʻawina 2010 Trusted Sourceua nānā i ka hopena o kahi toothpaste i loaʻa ka 5 pakeneka d-limonene i ka wehe ʻana i nā ʻili niho ma muli o ka puhi ʻana a me ke kī.
ʻO ka poʻe i pulupulu me ka toothpaste i loaʻa ka d-limonene i hui pū ʻia me kahi ʻano keʻokeʻo ʻelua i kēlā me kēia lā no 4 mau pule, ua hoʻemi nui ʻia nā pehu puhi, ʻoiai ʻaʻole ia i wehe i nā pehu puhi lōʻihi a i ʻole nā pehu kī.
Pono nā haʻawina hou e hoʻoholo ai inā pono ka d-limonene iā ia iho.He haʻawina 2015Ua hōʻike ʻia ʻaʻole maikaʻi ka hoʻomaʻemaʻe DIY me nā strawberries a i ʻole ka hoʻohana ʻana i ka waikawa citric.
He haʻawina 2017ua ho'āʻo i ka hiki o ka ʻakika citric extract mai nā ʻano ʻano ʻalani ʻehā e like me ka amea hookeokeo niho.Ua hōʻike ʻia lākou i nā mana like ʻole i ka hoʻomaʻemaʻe ʻana i nā niho, me ka ʻili tangerine e loaʻa ai nā hopena maikaʻi loa.
E akahele i ka hoʻohana ʻana i kēia hoʻolālā no ka mea he waika ka hua.Hiki i ka ʻakika ke hoʻopau a hoʻopau i kou enamel.Inā ʻike ʻoe i ka maʻalahi o kou mau niho, e ʻoluʻolu e kāpae i ka hoʻohana ʻana i kēia ʻano hana.
6. Lahu ho'ā
Hiki iā ʻoe ke hoʻohanalanahu ho'āe wehe i nā stains mai kou mau niho.Manaʻo ʻia hiki i ka lanahu ke wehe i nā puaʻa a me nā ʻili mai kou mau niho no ka mea ʻoi loa ia.Ua ʻōlelo ʻia e hoʻopau pū i nā hua bacteria a me nā mea ʻawaʻawa i loko o ka waha.
Aia nā toothpastes i ho'ā 'ia ka lanahu a koi e whiten niho.
Hiki iā ʻoe ke kūʻai i ka lanahu hoʻōla no ka hoʻomaʻemaʻe niho ma ka pūnaewele.
E wehe i kahi capsule o ka lanahu hoʻōla a kau i nā mea i loko o kāu pulupulu niho.E palaki mālie i kou mau niho me nā pōʻai liʻiliʻi no 2 mau minuke.E akahele loa i ka wahi e puni ana i kou mau niho no ka mea hiki ke abrasive.A laila e kuha i waho.Mai palaki me ka ikaika loa.
Inā paʻakikī kou mau niho a i ʻole makemake ʻoe e kaupalena i ka abrasiveness o ka lanahu, hiki iā ʻoe ke paʻi ma kou mau niho.E waiho no 2 mau minuke.
Hiki iā ʻoe ke hoʻohui i ka lanahu hoʻōla me kahi wai liʻiliʻi e hana i kahi holoi waha.E puhi i kēia hoʻonā no 2 mau minuke a laila e kuha i waho.E holoi pono i kou waha me ka wai ma hope o ka hoʻohana ʻana i ka lanahu hoʻōla.
Pono nā hōʻike ʻepekema hou aʻe e noiʻi i ka pono o ka lanahu hoʻōla no ka hoʻomaʻemaʻe niho.Hoʻokahi pepa i paʻi ʻia ma 2019Ua ʻike ʻo ia e hiki ke hoʻomaʻemaʻe i nā niho i loko o nā pule he 4 o ka hoʻohana ʻana i ka lānahu, akā ʻaʻole i like ka maikaʻi e like me nā niho keʻokeʻo ʻē aʻe.
Ua ʻike ʻia ka noiʻi e hiki ke hoʻopaʻa ʻia ka lanahu hoʻōla i nā niho a me ka hoʻihoʻi ʻana i ka waihoʻoluʻu niho, e alakaʻi ana i ka nalowale o ke ʻano niho.Hiki paha i kēia abrasiveness ke nānā aku i kou mau niho i melemele.
Inā hoʻopau ʻoe i ka enamel, ʻoi aku ka nui o ka dentin melemele ma lalo e ʻike ʻia.E makaʻala i ka wā e hoʻohana ai i ka lānahu a me ka lanahu, ʻoi aku ka nui ma muli o ka nele o nā hōʻike e hōʻoia ai i ka pono a me ka palekana.
7. ʻAi i nā huaʻai a me nā mea kanu me ka nui o ka wai
Ua ʻōlelo ʻia ʻo ka ʻai ʻana i nā huaʻai maka a me nā mea kanu me ka awai nuihiki ke kōkua i ka mālama ʻana i kou mau niho.Manaʻo ʻia ka wai e hoʻomaʻemaʻe i kou mau niho a me nā ʻāʻī o ka plaque a me ka bacteria e alakaʻi ai i nā niho melemele.
ʻO ka nau ʻana i nā huaʻai a me nā lau ʻai i ka pau ʻana o ka pāʻina hiki ke hoʻonui i ka hana ʻana o ka kohu.Hiki i kēia ke kōkua i ka wehe ʻana i nā meaʻai i paʻa i loko o kou mau niho a holoi i nā ʻakika ʻino.
ʻOiai ʻaʻohe kānalua he mea maikaʻi ka ʻai nui i nā huaʻai a me nā mea kanu no kou niho a me ke olakino holoʻokoʻa, ʻaʻohe nui o nā hōʻike ʻepekema e kākoʻo ana i kēia mau koi.ʻO kēlā ʻōlelo, ʻo ka ʻai ʻana i kēia mau meaʻai olakino a puni ka lā ʻaʻole ia e pōʻino.
He loiloi i paʻi ʻia ma 2019ʻike ʻia ʻo ka nele o ka huaora C hiki ke hoʻonui i ka paʻakikī operiodontitis.
ʻOiai ʻaʻole i nānā ka haʻawina i ka hopena keʻokeʻo o ka huaora C ma nā niho, pili ia i nā pae kiʻekiʻe-plasma vitamina C i nā niho olakino.Hōʻike ka noiʻi e hiki i nā kiʻekiʻe kiʻekiʻe o ka huaora C ke hoʻemi i ka nui o ka plaque e lilo ai nā niho i melemele.
ʻO kahi haʻawina 2012 Trusted SourceUa ʻike ʻia ua hōʻike ʻia kahi toothpaste i loaʻa ka papain a me ka bromelain extract i ka wehe ʻana i ka ʻili.ʻO ka papain kahi enzyme i loaʻa i ka papaya.ʻO Bromelain kahi enzyme i loaʻa i ka pineapple.
Pono nā haʻawina hou e hoʻonui i kēia mau ʻike.
Ka manawa hoʻouna: ʻAukake-14-2023
